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These can be topics for therapy (but not only):

You are in the right place if you are looking for support in dealing with:

  • anxiety disorders 

  • depression

  • grief and loss

  • overwhelming emotions and emotional regulation difficulties

  • relationship problems

  • childhood trauma attachment wounds

  • difficulties integrating as an expat

Person-Centered Experiential Psychotherapy

I practice person-centered experiential psychotherapy, a dynamic and engaging approach that invites you to explore your emotions, thoughts, and behaviors in the here and now. Experiential therapists work with clients in a safe and trusting environment, encouraging them to explore and integrate their present emotions and experiences. By engaging with emotions, experiential therapy facilitates the release of traumas and emotional blocks, supporting healing and personal growth.

Body - Oriented Approach

In our sessions, I incorporate a body-oriented approach, recognizing the profound connection between mind and body. We'll pay attention to the wisdom and messages your body holds, using techniques that help you tap into the physical sensations, movements, and gestures that accompany your emotions. By integrating the body into our therapeutic work, we can unlock new layers of self-awareness and access profound healing resources.

More About My Approach

In my therapeutic approach, I embrace the fundamental importance of your personal experience. Through person-centered therapy, our focus is on you and your unique journey towards growth and healing.

 

I value a safe and non-judgmental space where you feel heard, understood, and respected. Our therapeutic relationship serves as a foundation for exploration, growth, and healing. Together, we'll explore the wisdom of your body, integrating physical sensations and movements to unlock deeper self-awareness and healing resources.

 

I provide guidance and support, but ultimately, you are the expert of your own life. Taking responsibility for your growth means actively engaging in the process, embracing curiosity, and being open to new possibilities.

 

Throughout our journey, we'll cultivate mindfulness and self-reflection, fostering an increased awareness of your thoughts, emotions, and behavioral patterns. This awareness will empower you to make conscious choices aligned with your values and aspirations.

 

I am here to accompany you as you explore, heal, and grow. Together, we'll create a compassionate and transformative space where you can find healing, nurture lasting change, and embark on a journey of self-discovery.

My Approach
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